Practise for Rainbow Day

Hi all,


Please use the following video to practise your dance steps for the upcoming Rainbow Day at home.



Below are the dance steps for the song:

On your mark position, turn (once the music starts)

First 2 groups stand & turn

Then next 2 groups stand & turn

Then last 2 groups stand & turn

n  All Stand and move to the right (4 counts)

n  Move to the left (4 counts)

n  Punch up (8 counts)

n  Slide jump right & hand point to the right, slide jump left & hand point to the left

n  Slide jump right & hand point to the right, slide jump left & hand point to the left

n  Step back, pause

n  Move front (3x)

Chorus:

Ø  Jump

Ø  Right leg stomp, right hand punch right side (4x)

Ø  Hands front, go down and stand (4 counts)

Ø  Right leg kick, left leg kick

Ø  Right leg kick, left leg kick

Ø  Double punch (4x)

Ø  Jump both legs & right hand punch up (4x)

Ø  All squat

Ø  Stand up and move back

Ø  Move front 3steps

·         Stronger , stronger pose

·         Smell armpit pose (right then left)

·         Face right, face left, face right, face left

·         Clap to the right

·         Clap to the left

·         Salute

·         March (8 counts)

Pose pose (8 counts)

Left hand point and move right (2x)

Right hand point and move left (2x)

Touch knees (at ‘over you’) go right then go left

Slide to the right, slide to the left
Slide to the right, slide to the left

Chorus:

Ø  Jump

Ø  Right leg stomp, right hand punch right side (4x)

Ø  Hands front, go down and stand (4 counts)

Ø  Right leg kick, left leg kick

Ø  Right leg kick, left leg kick

Ø  Double punch (4x)

Ø  Jump both legs & right hand punch up (4x)

Ø  All squat

Ø  Stand up and move back

Ø  Move front 3steps

·         Stronger , stronger pose

·         Smell armpit pose (right then left)

·         Face right, face left, face right, face left

·         Clap to the right

·         Clap to the left

·         Salute

·         March (8 counts)

Pose pose (16 counts)

Slow motion POSE

Chorus:

Ø  Jump

Ø  Right leg stomp, right hand punch right side (4x)

Ø  Hands front, go down and stand (4 counts)

Ø  Right leg kick, left leg kick

Ø  Right leg kick, left leg kick

Ø  Double punch (4x)

Ø  Jump both legs & right hand punch up (4x)

Ø  All squat

Ø  Stand up and move back

Ø  Move front 3steps

·         Stronger , stronger pose

·         Smell armpit pose (right then left)

·         Face right, face left, face right, face left

·         Clap to the right

·         Clap to the left

·         Salute

·         March (8 counts)

 

·         Stronger , stronger pose

·         Smell armpit pose (right then left)

·         Face right, face left, face right, face left

·         Clap to the right

·         Clap to the left

·         Salute

·         March (8 counts)       >> Then Faint and SHOOT pose

Thank you and have fun practising!